by Sonia Voynow | Jan 17, 2020 | Parenting stress and finding connection, The Art of Self-Care
When my son was diagnosed with autism, all my energies went into finding services and resources to support him. But it didn’t take long to realize that I needed help too. I was in a constant state of hyper-vigilance. I was exhausted, frightened about the future and...
by Sonia Voynow | Jun 8, 2012 | Empowered Parenting, Seeing Your Whole Child
With all the ups and downs of raising a child on the autism spectrum, there are some “mantras” that I have embraced to help me stay centered. Take the notion of equanimity, for example. I was reintroduced to the word in an ethics class five or six years ago. And here...
by Sonia Voynow | Apr 10, 2011 | The Art of Self-Care
I just made my go-to eggplant recipe, given to me by an old friend. Here it is: 1. Buy beautiful purple eggplant in store. 2. Place eggplant in refrigerator. 3. Find eggplant a month later when it is brown and withered. 4. Throw eggplant away. As you might have...
